Health e Times

Keep Your Heart Healthy

Posted on 21. Jun, 2010 by Jack Challem.

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Fortunately, with the proper diet and exercise, there are a variety of supplements that can help both men and women to keep their cardiovascular systems healthy.

Discover Vitamin D

Posted on 19. Apr, 2010 by Margaret Jones.

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Most of us know vitamin D is essential for building strong bones, but research shows that this vitamin is crucial to so many more aspects of our health. But experts find that most of us aren’t getting enough, and call for an increase in the recommended dietary intake to protect against heart disease, cancer, and more.

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Cholesterol Myths and Tips

Posted on 08. Mar, 2010 by Sherry Rogers, MD.

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Cracking some common myths about cholesterol and ditching cholesterol-lowering drugs for inexpensive nutrients can help you get back on the path toward better health.

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Many Americans are Deficient in Vitamin D

Posted on 01. Feb, 2010 by healthetimes.

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Deficiencies of the “sunshine vitamin” are linked to conditions ranging from rickets to heart disease and diabetes, and a new study finds that most of us aren’t getting enough.

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Obesity and Heart Disease in Kids

Posted on 01. Feb, 2010 by healthetimes.

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An obese child’s arteries may be just as clogged as the arteries of a middle-aged adult, finds a recent study, but the risks associated with heart disease may be reversed naturally.

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Vitamin D and CVD

Posted on 01. Feb, 2010 by healthetimes.

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Traditionally associated with bone and muscle weakness, vitamin D deficiency is also linked to cardiovascular disease (CVD) risk factors such as hypertension, obesity, diabetes, and inflammation.

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Getting Enough EFAs?

Posted on 01. Feb, 2010 by healthetimes.

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The American Heart Association recommends that healthy individuals eat two servings of oily fish (such as salmon, sardines, or albacore tuna) per week or supplement with fish oils to provide about 500 mg of EPA and DHA per day.

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Ribose For Your Heart and Muscles

Posted on 17. Jan, 2010 by Jack Challem.

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Research indicates that ribose supplements can improve heart function in patients with congestive heart failure, as well as reduce pain and stiffness in overused muscles.