Tag Archives: Calcium

Discover Vitamin D

Discover Vitamin D

Posted on 19. Apr, 2010 by .

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Most of us know vitamin D is essential for building strong bones, but research shows that this vitamin is crucial to so many more aspects of our health. But experts find that most of us aren’t getting enough, and call for an increase in the recommended dietary intake to protect against heart disease, cancer, and more.

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Arthritis and Obesity Trouble Older Women

Arthritis and Obesity Trouble Older Women

Posted on 01. Feb, 2010 by .

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A healthy, balanced diet and exercise obviously go a long way toward maintaining a healthy weight. But if you’re trying to lose weight, a variety of nutritional supplements can offer support.

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Losing Sleep Over the Economy?

Posted on 01. Feb, 2010 by .

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If you have trouble falling asleep, skip the over-the-counter or prescription sleeping pills—which can cause a wide range of side effects—and reach for calcium, magnesium, B vitamins, or chamomile tea.

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Dry Eyes?

Dry Eyes?

Posted on 17. Jan, 2010 by .

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One out of every five of us has dry-eye symptoms, as do 50 percent of people over age 65. The good news is you may be able to put down those eye drops and examine your diet and lifestyle to relieve symptoms.

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Natural Sleep Solutions

Natural Sleep Solutions

Posted on 15. Jan, 2010 by .

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A variety of natural sleep aids can send you safely to dreamland and even help you unwind before your head hits the pillow.

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