Health e Times

Losing Sleep Over the Economy?

Posted on 01. Feb, 2010 by healthetimes.

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If you have trouble falling asleep, skip the over-the-counter or prescription sleeping pills—which can cause a wide range of side effects—and reach for calcium, magnesium, B vitamins, or chamomile tea.

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Benefits of Mind-Body Techniques

Posted on 01. Feb, 2010 by healthetimes.

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In a small group of breast cancer survivors, researchers found that a yoga program helped relieve hot flashes and other menopausal symptoms.

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Maintain Your Vision Naturally

Posted on 16. Jan, 2010 by Robert Abel, Jr., MD.

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Eye health is often associated with overall health. Nutrition plays an important role in healthy eyes, and your eyes may benefit from concentrated nutrients and a healthier diet.