Health e Times

DHA: Critical at Any Age

Posted on 06. Apr, 2011 by Robert Abel, Jr., MD.

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As a society, we are starving our children. Yet this newest generation to the planet is so obese that children are developing Type 2 diabetes in unprecedented numbers at younger and younger ages. The fast, tasty, easy processed foods that bedeck our glittering food emporia are mostly empty calories that fatten our children while robbing [...]

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Keep Your Heart Healthy

Posted on 21. Jun, 2010 by Jack Challem.

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Fortunately, with the proper diet and exercise, there are a variety of supplements that can help both men and women to keep their cardiovascular systems healthy.

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Boost Energy and Vitality

Posted on 14. Jun, 2010 by Jolie Root, LPN, LNC.

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Why do energy levels seem to decline as we age? Part of the answer is that we experience a decline in levels of key energy factors in our cells, and that contributes to fatigue. Once we understand how to give our cells the proper fuel, we can restore the vitality we enjoyed as healthy children.

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Getting Enough EFAs?

Posted on 01. Feb, 2010 by healthetimes.

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The American Heart Association recommends that healthy individuals eat two servings of oily fish (such as salmon, sardines, or albacore tuna) per week or supplement with fish oils to provide about 500 mg of EPA and DHA per day.

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Omega-3s for Healthy Babies

Posted on 01. Feb, 2010 by healthetimes.

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Adding to the growing evidence supporting the health benefits of omega-3 fatty acids, a new study finds that omega-3s are important for a baby’s developing eyes and brain.

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Give Your Child a Healthy Edge with Cod Liver Oil

Posted on 15. Jan, 2010 by Jolie Root, LPN, LNC.

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To maximize a baby’s intelligence, studies suggest that women should begin taking fish oils during pregnancy. The benefits of cod liver oil to a growing child extend far beyond the womb.