Health e Times

Keep Your Heart Healthy

Posted on 21. Jun, 2010 by Jack Challem.

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Fortunately, with the proper diet and exercise, there are a variety of supplements that can help both men and women to keep their cardiovascular systems healthy.

Your Family Will Benefit from a Multi

Posted on 05. Apr, 2010 by Jolie Root, LPN, LNC.

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A multivitamin/mineral can help fill in any nutritional gaps from a less-than-perfect diet. Having optimal levels of certain micronutrients is known to reduce the risk for and the severity of chronic diseases and to optimize immune function.

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Get the Most from Your Minerals

Posted on 29. Mar, 2010 by healthetimes.

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You may have noticed “chelated” before iron, zinc, calcium, or other minerals on the label of your multi. What exactly does this mean? Are chelated minerals better than nonchelated forms?

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Homocysteine and Your Heart

Posted on 01. Mar, 2010 by Jack Challem.

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Lowering homocysteine levels may be the key to lowering the risk of many cardiovascular diseases—and the treatment may be as easy as supplementing with B-complex vitamins.

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Selenium for Your Skin

Posted on 01. Feb, 2010 by healthetimes.

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Before you go out in the sun, protect your skin from its harmful rays by taking your multivitamin. Research shows that higher blood levels of the mineral selenium may reduce the incidence of skin cancer by about 60 percent.

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Dry Eyes?

Posted on 17. Jan, 2010 by Robert Abel, Jr., MD.

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One out of every five of us has dry-eye symptoms, as do 50 percent of people over age 65. The good news is you may be able to put down those eye drops and examine your diet and lifestyle to relieve symptoms.