Tag Archives: Fish Oil
Posted on 01. Feb, 2010 by healthetimes.
The American Heart Association recommends that healthy individuals eat two servings of oily fish (such as salmon, sardines, or albacore tuna) per week or supplement with fish oils to provide about 500 mg of EPA and DHA per day.
Posted on 17. Jan, 2010 by Jolie Root, LPN, LNC.
You may already know that the essential fatty acids (EFAs) in fish oils are great for supporting a healthy heart and a healthy brain. But the benefits of these fats don’t stop there! There are many more reasons to include fish oils in your supplement regimen each and every day.
Posted on 15. Jan, 2010 by Jolie Root, LPN, LNC.
To maximize a baby’s intelligence, studies suggest that women should begin taking fish oils during pregnancy. The benefits of cod liver oil to a growing child extend far beyond the womb.