Tag Archives: B vitamins

Keep Your Heart Healthy

Keep Your Heart Healthy

Posted on 21. Jun, 2010 by .

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Fortunately, with the proper diet and exercise, there are a variety of supplements that can help both men and women to keep their cardiovascular systems healthy.

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Your Family Will Benefit from a Multi

Your Family Will Benefit from a Multi

Posted on 05. Apr, 2010 by .

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A multivitamin/mineral can help fill in any nutritional gaps from a less-than-perfect diet. Having optimal levels of certain micronutrients is known to reduce the risk for and the severity of chronic diseases and to optimize immune function.

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Cholesterol Myths and Tips

Cholesterol Myths and Tips

Posted on 08. Mar, 2010 by .

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Cracking some common myths about cholesterol and ditching cholesterol-lowering drugs for inexpensive nutrients can help you get back on the path toward better health.

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Homocysteine and Your Heart

Homocysteine and Your Heart

Posted on 01. Mar, 2010 by .

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Lowering homocysteine levels may be the key to lowering the risk of many cardiovascular diseases—and the treatment may be as easy as supplementing with B-complex vitamins.

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Celiac Patients Can B Healthy

Posted on 01. Feb, 2010 by .

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A recent study finds that B vitamin supplements reduce the risk of developing very high levels of homocysteine in people with celiac disease and, according to researchers, “should be considered in disease management.”

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Losing Sleep Over the Economy?

Posted on 01. Feb, 2010 by .

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If you have trouble falling asleep, skip the over-the-counter or prescription sleeping pills—which can cause a wide range of side effects—and reach for calcium, magnesium, B vitamins, or chamomile tea.

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Dry Eyes?

Dry Eyes?

Posted on 17. Jan, 2010 by .

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One out of every five of us has dry-eye symptoms, as do 50 percent of people over age 65. The good news is you may be able to put down those eye drops and examine your diet and lifestyle to relieve symptoms.

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Natural Sleep Solutions

Natural Sleep Solutions

Posted on 15. Jan, 2010 by .

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A variety of natural sleep aids can send you safely to dreamland and even help you unwind before your head hits the pillow.

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