Discover Vitamin D

Discover Vitamin D

Posted on 19. Apr, 2010 by .

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Most of us know vitamin D is essential for building strong bones, but research shows that this vitamin is crucial to so many more aspects of our health. But experts find that most of us aren’t getting enough, and call for an increase in the recommended dietary intake to protect against heart disease, cancer, and more.

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Eliminate Common Household Hazards

Eliminate Common Household Hazards

Posted on 12. Apr, 2010 by .

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Did you know that children are far more vulnerable to common household hazards than adults? Because their bodies have yet to fully develop defenses against them, creating a safe, healthy environment for them to grow up in means taking extra precautions.

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Your Family Will Benefit from a Multi

Your Family Will Benefit from a Multi

Posted on 05. Apr, 2010 by .

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A multivitamin/mineral can help fill in any nutritional gaps from a less-than-perfect diet. Having optimal levels of certain micronutrients is known to reduce the risk for and the severity of chronic diseases and to optimize immune function.

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Get the Most from Your Minerals

Get the Most from Your Minerals

Posted on 29. Mar, 2010 by .

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You may have noticed “chelated” before iron, zinc, calcium, or other minerals on the label of your multi. What exactly does this mean? Are chelated minerals better than nonchelated forms?

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Eliminate Toxins and Feel Fantastic

Eliminate Toxins and Feel Fantastic

Posted on 22. Mar, 2010 by .

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Naturally boost your body’s good intestinal flora, stomach acid, and enzymes by cleansing your system and revitalizing your health.

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Cholesterol Myths and Tips

Cholesterol Myths and Tips

Posted on 08. Mar, 2010 by .

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Cracking some common myths about cholesterol and ditching cholesterol-lowering drugs for inexpensive nutrients can help you get back on the path toward better health.

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Homocysteine and Your Heart

Homocysteine and Your Heart

Posted on 01. Mar, 2010 by .

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Lowering homocysteine levels may be the key to lowering the risk of many cardiovascular diseases—and the treatment may be as easy as supplementing with B-complex vitamins.

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An Eco-Friendly Lifestyle Is Affordable

An Eco-Friendly Lifestyle Is Affordable

Posted on 22. Feb, 2010 by .

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With so many green products available, it’s easy to feel like a sustainable lifestyle is out of reach. But doing your part to save the planet can be simple and practical. There’s so much you can do every day that doesn’t cost a thing—and can even save you money.

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Balance Inflammation with Omega-3s

Balance Inflammation with Omega-3s

Posted on 17. Jan, 2010 by .

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You may already know that the essential fatty acids (EFAs) in fish oils are great for supporting a healthy heart and a healthy brain. But the benefits of these fats don’t stop there! There are many more reasons to include fish oils in your supplement regimen each and every day.

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Decoding Product Labels

Decoding Product Labels

Posted on 17. Jan, 2010 by .

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If you’ve browsed the cleaning aisle of your market lately, you may have noticed that the selection of “green” and “all-natural” products is growing. But what do those labels really mean?

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