Archive for 'Nutrition'

Discover Vitamin D

Discover Vitamin D

Posted on 19. Apr, 2010 by .

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Most of us know vitamin D is essential for building strong bones, but research shows that this vitamin is crucial to so many more aspects of our health. But experts find that most of us aren’t getting enough, and call for an increase in the recommended dietary intake to protect against heart disease, cancer, and more.

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Your Family Will Benefit from a Multi

Your Family Will Benefit from a Multi

Posted on 05. Apr, 2010 by .

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A multivitamin/mineral can help fill in any nutritional gaps from a less-than-perfect diet. Having optimal levels of certain micronutrients is known to reduce the risk for and the severity of chronic diseases and to optimize immune function.

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Get the Most from Your Minerals

Get the Most from Your Minerals

Posted on 29. Mar, 2010 by .

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You may have noticed “chelated” before iron, zinc, calcium, or other minerals on the label of your multi. What exactly does this mean? Are chelated minerals better than nonchelated forms?

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Eliminate Toxins and Feel Fantastic

Eliminate Toxins and Feel Fantastic

Posted on 22. Mar, 2010 by .

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Naturally boost your body’s good intestinal flora, stomach acid, and enzymes by cleansing your system and revitalizing your health.

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Balance Inflammation with Omega-3s

Balance Inflammation with Omega-3s

Posted on 17. Jan, 2010 by .

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You may already know that the essential fatty acids (EFAs) in fish oils are great for supporting a healthy heart and a healthy brain. But the benefits of these fats don’t stop there! There are many more reasons to include fish oils in your supplement regimen each and every day.

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Dry Eyes?

Dry Eyes?

Posted on 17. Jan, 2010 by .

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One out of every five of us has dry-eye symptoms, as do 50 percent of people over age 65. The good news is you may be able to put down those eye drops and examine your diet and lifestyle to relieve symptoms.

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Ribose For Your Heart and Muscles

Ribose For Your Heart and Muscles

Posted on 17. Jan, 2010 by .

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Research indicates that ribose supplements can improve heart function in patients with congestive heart failure, as well as reduce pain and stiffness in overused muscles.

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Maintain Your Vision Naturally

Maintain Your Vision Naturally

Posted on 16. Jan, 2010 by .

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Eye health is often associated with overall health. Nutrition plays an important role in healthy eyes, and your eyes may benefit from concentrated nutrients and a healthier diet.

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Lutein for Your Eyes and Skin

Lutein for Your Eyes and Skin

Posted on 15. Jan, 2010 by .

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Evidence continues to grow supporting lutein’s role in lowering the risk of age-related macular degeneration and cataracts, and recent research finds that this powerful antioxidant may even benefit our skin.

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Natural Sleep Solutions

Natural Sleep Solutions

Posted on 15. Jan, 2010 by .

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A variety of natural sleep aids can send you safely to dreamland and even help you unwind before your head hits the pillow.

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