Archive for 'Nutrition'

Stay Well This Winter: 4 Steps to Boost Immunity Naturally

Stay Well This Winter: 4 Steps to Boost Immunity Naturally

Posted on 21. Sep, 2016 by .

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By Margaret Jones By this time of year, many of us are so over winter — the cold weather, the sniffling, the sneezing . . . it seems like everyone has had their turn fighting the latest ‘bug’ going around. And if you have kids, forget about it — a wintertime cold or the flu […]

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Ceylon Cinnamon: This Warming Spice is Extraordinary for Health

Ceylon Cinnamon: This Warming Spice is Extraordinary for Health

Posted on 21. Sep, 2016 by .

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We’re all familiar with the fragrant aroma and sweet flavor of cinnamon. Once considered more precious than gold, cinnamon was historically regarded as a gift fit for a king. The ancient Egyptians used cinnamon as an essential ingredient in the embalming process. Cinnamon was also valued in China, where it was mentioned in one of […]

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Turbocharge Your Energy!

Turbocharge Your Energy!

Posted on 12. Feb, 2016 by .

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Are you one of the 31 percent of adults suffering from severe persistent fatigue or the 2 to 4 percent with fibromyalgia? Sometimes, getting back to basics is all it takes to feel great. Supplementing with the powerful energy nutrient ribose can help pull you out of your energy crisis and get you back to feeling your best.

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Get Your Coffee Fix (Pain Free)

Get Your Coffee Fix (Pain Free)

Posted on 19. Mar, 2013 by .

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Good news for coffee drinkers: scientists in Norway report that coffee helps reduce physical pain. In a study of 48 volunteers performing 90 minutes of tasks mimicking office work—tasks known to cause pain in the shoulders, neck, forearms, and wrists—scientists allowed people to drink coffee before the test “to avoid unpleasant effects of caffeine deprivation, […]

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Vitamin D & Lupus

Vitamin D & Lupus

Posted on 19. Mar, 2013 by .

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A RECENT STUDY FINDS THAT VITAMIN D MAY BE BENEFICIAL FOR INDIVIDUALS WITH SYSTEMIC LUPUS ERYTHEMATOSUS (SLE), an autoimmune disorder that can affect the skin, joints, kidneys, brain, and other organs, causing chronic inflammation.

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Multivitamins: “The Cheapest Healthcare”

Multivitamins: “The Cheapest Healthcare”

Posted on 19. Mar, 2013 by .

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The most common dietary supplement in the U.S., multivitamins are taken by at least one-third of adults. Research shows the benefits of taking a daily multi, from filling in nutritional gaps to a reduced cancer risk recently reported in the Journal of the American Medical Association (JAMA). A new study following nearly 15,000 male physicians […]

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DHA: Critical at Any Age

DHA: Critical at Any Age

Posted on 06. Apr, 2011 by .

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As a society, we are starving our children. Yet this newest generation to the planet is so obese that children are developing Type 2 diabetes in unprecedented numbers at younger and younger ages. The fast, tasty, easy processed foods that bedeck our glittering food emporia are mostly empty calories that fatten our children while robbing […]

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Boost Energy and Vitality

Boost Energy and Vitality

Posted on 14. Jun, 2010 by .

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Why do energy levels seem to decline as we age? Part of the answer is that we experience a decline in levels of key energy factors in our cells, and that contributes to fatigue. Once we understand how to give our cells the proper fuel, we can restore the vitality we enjoyed as healthy children.

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Balancing Your Body’s pH

Balancing Your Body’s pH

Posted on 10. Jun, 2010 by .

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Health problems related to an acid-forming diet include acid reflux, irritable bowel syndrome, stomach discomfort, insomnia, headaches, fatigue, constipation, osteoporosis, inflammation, dry skin, cardiovascular damage, diabetes, thyroid dysfunction, and weight gain.

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Rediscovering DHA

Rediscovering DHA

Posted on 19. Apr, 2010 by .

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Eating fish or supplementing with fish-derived omega-3 fatty acids to protect against disease isn’t news. But with environmental and overfishing issues on the rise, it’s important to know that there is an alternative DHA source that’s both concentrated and sustainable: calamari, or squid oil.

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