Archive for January, 2010
Balance Inflammation with Omega-3s
Posted on 17. Jan, 2010 by Jolie Root, LPN, LNC.
You may already know that the essential fatty acids (EFAs) in fish oils are great for supporting a healthy heart and a healthy brain. But the benefits of these fats don’t stop there! There are many more reasons to include fish oils in your supplement regimen each and every day.
Continue Reading
Decoding Product Labels
Posted on 17. Jan, 2010 by Margaret Jones.
If you’ve browsed the cleaning aisle of your market lately, you may have noticed that the selection of “green” and “all-natural” products is growing. But what do those labels really mean?
Continue Reading
Dry Eyes?
Posted on 17. Jan, 2010 by Robert Abel, Jr., MD.
One out of every five of us has dry-eye symptoms, as do 50 percent of people over age 65. The good news is you may be able to put down those eye drops and examine your diet and lifestyle to relieve symptoms.
Continue Reading
Ribose For Your Heart and Muscles
Posted on 17. Jan, 2010 by Jack Challem.
Research indicates that ribose supplements can improve heart function in patients with congestive heart failure, as well as reduce pain and stiffness in overused muscles.
Continue Reading
Maintain Your Vision Naturally
Posted on 16. Jan, 2010 by Robert Abel, Jr., MD.
Eye health is often associated with overall health. Nutrition plays an important role in healthy eyes, and your eyes may benefit from concentrated nutrients and a healthier diet.
Continue Reading
Lutein for Your Eyes and Skin
Posted on 15. Jan, 2010 by Margaret Jones.
Evidence continues to grow supporting lutein’s role in lowering the risk of age-related macular degeneration and cataracts, and recent research finds that this powerful antioxidant may even benefit our skin.
Continue Reading
Natural Sleep Solutions
Posted on 15. Jan, 2010 by Margaret Jones.
A variety of natural sleep aids can send you safely to dreamland and even help you unwind before your head hits the pillow.
Continue Reading
Stop Prediabetes Now
Posted on 15. Jan, 2010 by Jack Challem.
Take control now and naturally reduce your family’s risk for developing full-blown diabetes and its many associated health problems.
Continue Reading
Give Your Child a Healthy Edge with Cod Liver Oil
Posted on 15. Jan, 2010 by Jolie Root, LPN, LNC.
To maximize a baby’s intelligence, studies suggest that women should begin taking fish oils during pregnancy. The benefits of cod liver oil to a growing child extend far beyond the womb.
Continue Reading
The Right Fats Can Make You Thin
Posted on 15. Jan, 2010 by Ann Louise Gittleman, PhD, CNS.
The American public has been brainwashed with a big fat lie — that fats are the ultimate dietary killers. But fat happens to be necessary for the health and well-being of our bodies and brains.

