Supplements to Support Women

Supplements to Support Women

Posted on 21. Sep, 2016 by .

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By Jolie Root Women are busier than ever. As a result we suffer nutritionally because of time-crunched, multitasking lifestyles and eating on the run. Not surprisingly, surveys show that most women are not getting 100 percent of the various vitamins, minerals, and nutrients that support peak health. The busier the woman, the less likely it […]

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What Are Telomeres?

What Are Telomeres?

Posted on 21. Sep, 2016 by .

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By Jolie Root The aging process is inevitable — but to a great extent, aging well and staying healthy are under our control. Positive lifestyle changes, such as adopting a healthy diet and moderate exercise, affect how we age. These healthy choices impact structures on our genes called telomeres. Biological age can be predicted by […]

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Stay Well This Winter: 4 Steps to Boost Immunity Naturally

Stay Well This Winter: 4 Steps to Boost Immunity Naturally

Posted on 21. Sep, 2016 by .

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By Margaret Jones By this time of year, many of us are so over winter — the cold weather, the sniffling, the sneezing . . . it seems like everyone has had their turn fighting the latest ‘bug’ going around. And if you have kids, forget about it — a wintertime cold or the flu […]

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All in a Day’s Work: Is Job Stress Affecting Your Health?

All in a Day’s Work: Is Job Stress Affecting Your Health?

Posted on 21. Sep, 2016 by .

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By Jack Challem Is your job stressing you out? Stress can deplete important nutrients and take a toll on other aspects of health, including sleep and eating habits. It’s important to supplement with the nutrients that are depleted by stress and those that are needed for the body to produce a healthy stress response. Many […]

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The International Fish Oil Standards Program: Ensuring Purity, Potency, and Freshness

The International Fish Oil Standards Program: Ensuring Purity, Potency, and Freshness

Posted on 21. Sep, 2016 by .

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Courtesy of Nutrasource Diagnostics Inc. Omega-3-rich fish oil is one of the most widely researched supplements, and studies show benefits for heart health, brain health, vision, arthritis, and more. Since most Americans are deficient in omega-3 fats, there’s no denying that it’s one of the most important supplements an individual can take for overall wellness. […]

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The Pulse on Heart Health: 5 Facts That May Surprise You

The Pulse on Heart Health: 5 Facts That May Surprise You

Posted on 21. Sep, 2016 by .

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By Sara J. Carter Heart disease remains the number-one cause of death among both men and women in the United States, accounting for nearly 25 percent of all deaths. In the U.S., someone has a heart attack every 32 seconds, and each minute someone dies of cardiovascular-related disease. Medical costs are $108.9 billion annually including […]

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Ceylon Cinnamon: This Warming Spice is Extraordinary for Health

Ceylon Cinnamon: This Warming Spice is Extraordinary for Health

Posted on 21. Sep, 2016 by .

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We’re all familiar with the fragrant aroma and sweet flavor of cinnamon. Once considered more precious than gold, cinnamon was historically regarded as a gift fit for a king. The ancient Egyptians used cinnamon as an essential ingredient in the embalming process. Cinnamon was also valued in China, where it was mentioned in one of […]

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Turbocharge Your Energy!

Turbocharge Your Energy!

Posted on 12. Feb, 2016 by .

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Are you one of the 31 percent of adults suffering from severe persistent fatigue or the 2 to 4 percent with fibromyalgia? Sometimes, getting back to basics is all it takes to feel great. Supplementing with the powerful energy nutrient ribose can help pull you out of your energy crisis and get you back to feeling your best.

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Get Your Coffee Fix (Pain Free)

Get Your Coffee Fix (Pain Free)

Posted on 19. Mar, 2013 by .

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Good news for coffee drinkers: scientists in Norway report that coffee helps reduce physical pain. In a study of 48 volunteers performing 90 minutes of tasks mimicking office work—tasks known to cause pain in the shoulders, neck, forearms, and wrists—scientists allowed people to drink coffee before the test “to avoid unpleasant effects of caffeine deprivation, […]

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